Competition & Photo Shoot Spray Tan: Pre-Tan and Post-Tan Guide

You’ve put in the work—now it’s time to showcase your hard-earned results on stage or in front of the camera. As a fellow competitor, I understand the dedication and discipline required to reach this moment, and I take great pride in helping you look and feel your absolute best.
A flawless competition or photo shoot tan is equal parts expert application and meticulous skin prep. Follow these guidelines to ensure your tan looks perfect under the lights and in every photo.
Four Weeks Before Your Event

• Exfoliate Gently: Once or twice a week, focus on dry or problem areas (knees, elbows, ankles, back of heels). Avoid body washes that leave a film (especially Dove).
  Tip: I offer spray tan-safe body wash and exfoliating mitts in-studio. Aveeno and Cetaphil are also good alternatives.
• Manage Skin Conditions: If you have conditions like Tinea Versicolor, use a medicated body wash (like Selsun Blue) to minimize appearance under your tan.
• Daily Moisturizing: Hydrate your skin daily with a quality moisturizer. Hempz (available in-studio and online) is my top recommendation; Aveeno is also suitable.
• Avoid Deodorant/Antiperspirant: These can react with bronzers and cause a green hue.

Peak Week: Monday–Thursday

• Daily Exfoliation: Gently exfoliate every day, paying extra attention to rough areas.
• Moisturize Daily: Continue using a tan-safe moisturizer.
• Hair Removal: Ensure all visible hair (judges will see!) is removed at least 24 hours before tanning.
  • Shaving? Avoid razors with moisture strips.
  • Sugaring/Waxing? Book for Tuesday or Wednesday.
  • No Nair—can cause irritation and uneven results.
• Avoid Sunburn: Always use sunscreen to protect your skin.

The Day Before Your Tan (Assuming Friday for a Saturday Show)

• Final Exfoliation: Gently exfoliate and rinse thoroughly with cool water at least 4 hours before your tan.
• Shower Routine: If washing your hair, do so before washing your body.
• No Lotions, Perfume, or Deodorant: Arrive with clean, product-free skin.

If your tan is on a different day, adjust accordingly and follow these same steps.
What to Bring & Wear

• After Your Tan:
  • Loose, long pants and sleeves (no bras or tight clothing)
  • Sandals (no socks)
• Sleeping in Your Tan:
  • Use old, dark sheets and wear loose, long-sleeved clothing to bed.
• Protecting Hotel Rooms:
  • Bring your own dark sheets and pillowcases to cover hotel bedding.
  • Bring your own towels and a shower curtain to protect hotel surfaces.
  • Consider wrapping the toilet seat with cling wrap or using a disposable cover to prevent staining.

Hotels may charge for stained linens. It’s your responsibility to protect their property.
Post-Tan & Show Day

• Shower Timing: Follow your artist’s guidance for your first rinse. Use only water—no soap or scrubbing.
• Moisturize Gently: After rinsing, pat skin dry and moisturize with a tan-friendly lotion.
• Avoid Deodorant and Products Until After Your Event:These can cause discoloration or affect your tan’s finish.

Final Tips

• Hydrate: Dehydration can affect how your tan develops and looks on stage.
• Questions? I’m always here to help—reach out anytime for personalized advice or support.

Ready to Shine On Stage?If you’re looking for a competition spray tan artist, or have questions about prepping for your show or photo shoot, I invite you to contact me directly or visit my website for more information about both regular and competition spray tanning services.
Thank you for trusting me to be part of your competition journey. I can’t wait to help you look—and feel—your absolute best under the spotlight.

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